Mesothelioma Cancer

5 Tips to Reduce Your Risk of Mesothelioma Cancer

mesothelioma cancer

5 Tips to Reduce Your Risk of Mesothelioma Cancer

Mesothelioma cancer is the second most frequently diagnosed cancer among people in their 20s, after lung cancer. It affects about 5,000 Americans every year — with almost all of them occurring in people who worked in coal mines for more than 20 years. Unfortunately, many miners who have died from lung cancer did not even know they had it. But as anyone who has worked in a mine will tell you: Exposure to asbestos fibers over time can cause mesothelioma, which is a deadly form of asbestos cancer. In fact, workers at certain jobs are at higher risk than others. That’s why it’s important to take care of yourself when you first start working as a miner or any other job that involves breathing dust and industrial chemicals. Here are some tips to help make sure that you don’t get mesothelioma cancer:

Get a Grip on Your Respiratory Risk

More than a quarter of people who work in the mining industry are at risk of developing asbestosis, a condition in which the tissue around your lungs becomes misshapen and fibrous. Asbestosis can make breathing through a mask or other breathing device difficult, and it can even lead to reduced lung function and death. Fortunately, there are ways to reduce your risk of developing this condition. The first is to get your respiratory disease diagnosed and treated as soon as possible. If you’re lucky and it is only a cold or allergies that is keeping you from getting enough oxygen, you can take precautions to help prevent asbestosis.

Stay Healthy and Take Care of Yourself

It’s easy to forget about yourself when you’re in the mine and trying to do your job. But you need to stay healthy so that you can stand strong and protect your health while working in a dangerous environment. A healthy body is able to fight off diseases and infections better, and it helps to get enough exercise. Mines have can be pretty dirty places to work, and the dirtiness of the mine environment is reflected in workers’ skin and hair. It’s important to maintain a healthy skin care routine and to stay informed about your skin care and hair care products.

Don’t Smoke

Every year, more than 1,000 people in the U.S. are diagnosed with lung cancer and about half of them have smoked during their lifetime. That means it is important to “snap out of it” and stop smoking if you think you may have been exposed to asbestos. However, about 40 percent of people who smoke and are diagnosed with lung cancer will never smoke again. That is very rare, but it is a great thing to celebrate.

Protect Against Radiation

The risk of developing mesothelioma is higher in people who have been in occupations that have involved exposure to long-term radiation such as doctors, nurses, and technicians in hospitals. It is important to protective yourself from harmful radiation by wearing a mask whenever you come into contact with it, including:

  • occupational protective helmets
  • medical Protective clothing, such as surgical masks and gowns
  • clean walls and floors
  • trash and recycling
  • water fountain and changer
  • park and playground
  • and similar areas
  • and similar environments
  • and similar physical environments
  • and similar chemical environments
  • and similar microbiology environments

Don’t Drink So Much Coffee

Coffee is incredibly healthy, and it is even believed to help prevent cancer. But too much caffeine can also have negative side effects, including a higher risk of developing diabetes and heart disease. The recommended caffeine intake for health and work purposes is around four to sixteen milligrams of caffeine in total divided evenly throughout the day. You can achieve this by drinking three to five standard cups of coffee, or three to five shots of espresso, or three to six standard drinks (e.g., 1/2 cup of coffee, 1/2 glass of juice, 1/2 cup of milk) of caffeinated beverages Risk of Mesothelioma Cancer.

Read More: 5 Tips for a Healthy Mesothelioma cancer Awareness Month

Make sure you’re getting enough Fiber

Fiber is known to help with digestive issues, gut health, and keeping your immune system strong. But too much fiber can lead to gas, which can make it harder for your digestive system to work properly. That can lead to abdominal discomfort and, eventually, diarrhea. Addressing your fiber intake is essential to preventing and managing bowel cancer. The recommended daily intake is twenty grams. If you are not consuming twenty grams of fiber each day, then you are likely increasing your risk of developing bowel cancer Risk of Mesothelioma Cancer.

Get a Grip on Your Respiratory Risk

More than a quarter of people who work in the mining industry are at risk of developing asbestosis, a condition in which the tissue around your lungs becomes misshapen and fibrous. Asbestosis can make breathing through a mask or other breathing device difficult, and it can even lead to reduced lung function and death. Fortunately, there are ways to reduce your risk of developing this condition. The first is to get your respiratory disease diagnosed and treated as soon as possible. If you’re lucky and it is only a cold or allergies that is keeping you from getting enough oxygen, you can take precautions to help prevent asbestosis Risk of Mesothelioma Cancer.

Stay Healthy and Take Care of Yourself

It’s easy to forget about yourself when you’re in the mine and trying to do your job. But you need to stay healthy so that you can stand strong and protect your health while working in a dangerous environment. A healthy body is able to fight off diseases and infections better, and it helps to get enough exercise. Mines have can be pretty dirty places to work, and the dirtiness of the mine environment is reflected in workers’ skin and hair. It’s important to maintain a healthy skin care routine and to stay informed about your skin care and hair care products.